This Workbook is a practical companion to Dr. Sjaña Holloway's original book, Ditch the Mask! How to Stop Avoiding and Resisting, and Show Up As You Are. This Workbook provides readers with powerful tools to aid them in embracing authenticity through acceptance, forgiveness, kindness, sharing, trust, communication, boundaries, and self-care. Through a series of worksheets and step-by-step exercises, readers will be able to implement the concepts of Ditch the Mask! in their real lives. Ultimately, this Workbook will help readers of Ditch the Mask! play a proactive and participatory role in their lives, and rely less on avoidance and resistance.
