Most of us think carefully about consent, protection, and pleasure during intimacy. But what happens in the five minutes afterward? That brief window is one of the most important opportunities you have to protect your intimate health - and yet it is rarely discussed with the clarity it deserves. This book provides a calm, practical guide to the after-intimacy routine: when to use the toilet, how to wash without disrupting your body's natural balance, and which simple habits can meaningfully reduce your risk of common infections like UTIs, bacterial vaginosis, and yeast overgrowth. Drawing on mainstream clinical guidance, Rowan Ellis Hartley explains exactly what is happening in your body, what is normal, and what warrants a visit to a clinician. You will learn how to tailor these steps for vulvas, penises, and anal intimacy, how to choose cleansing products that support your microbiome, and how to communicate boundaries around aftercare. No shame, no jargon - just straightforward health information you can use tonight. Part of The Intimate Health Library.

About the author

Rowan Ellis Hartley writes for The Intimate Health Library.