For decades, self-pleasure has been wrapped in silence, shame, and misinformation. Whether you grew up hearing myths about going blind or were told it was something to be hidden, this book offers a different path. Self-Pleasure: Facts, Myths, and What the Evidence Actually Says cuts through outdated beliefs and presents the clear, calm, evidence-based truth about masturbation. Written in the straightforward style of a trusted health leaflet, Rowan Ellis Hartley removes confusion and worry, helping readers understand their bodies without judgment. Inside, you will find accurate anatomical explanations, a deep dive into the common myths that still persist, and a balanced look at the research on physical and mental health. There is practical advice on hygiene, safety, and comfort, plus guidance on how self-pleasure can affect and improve relationships. The book addresses body image, frequency, aging, disability, and when to seek medical help for pain or distress. No sensationalism. No shame. Just facts that empower. Whether you are revisiting an old topic or exploring it for the first time, this book invites you to treat your intimate health with the same care and curiosity you give any other part of your well-being. Part of The Intimate Health Library.

About the author

Rowan Ellis Hartley writes for The Intimate Health Library.