In Come Home to Yourself, Dr. Linda Ann Westman makes a practical case: a joy-filled life is something you build, not something you wait to be handed. Drawing on decades as a chiropractor and on her own long road back to self-worth, she shows women how to clear the inherited beliefs and old wounds that keep self-love out of reach.

In this hands-on guide, each of the nine chapters ends with an exercise readers can do the same day: Tapping to release stuck emotion, mirror work, body scans, mindful eating, and a birth-healing meditation, among others. A self-love assessment quiz helps readers see where they're starting from.

Westman blends what she learned in clinical practice-brain integration, energy work, and the link between belief and the body-with spiritual insight, and keeps both grounded in everyday life. The book moves through a clear arc: coming home to your body, your truth, your heart, and your spirit, with Westman's own stories of getting it wrong and trying again along the way.

Written for women who suspect there's more to life than what they're living now, Come Home to Yourself meets readers wherever they are and asks only that they start. It will appeal to readers of Louise Hay and anyone drawn to practical, mind-body approaches to wellbeing.

Dr. Linda Ann Westman is a chiropractic doctor who has spent her career helping people release old patterns and reconnect body, mind, and spirit. Come Home to Yourself is her first book.