Sara Christiansen Jeffs is a writer, National Board Certified Health and Wellness Coach, and Holistic Health Practitioner from Connecticut, USA. She loves to write about healing, mental and emotional health, self-love, and self-compassion. She believes in the infinite worth of each individual, and that even just one person rooting for you can make a big difference. She hopes her writing will remind people that healing is possible, that following their heart is courageous, that authenticity is beautiful, and that they are not alone.