Wellness is made up of a combination of key aspects. Whereas it once used to be considered a physical concept, Rishikesh Upadhyay and others understand that wellness has several aspects. Total wellness must include physical, social, spiritual, emotional, environmental, mental and financial wellness. Even though wellness has these many facets, achieving wellness is made attainable once these facets are clearly identified and you can begin to work at them with simple, helpful tips. This book succeeds at helping with this ultimate aim as its writer, Rishikesh, has clearly and concisely identified the important details of each facet with helpful strategies and tips based on his insights and the insights of others. Take your next steps towards building your best life by taking an engaging journey into Wellness: The Ultimate Aim.