Utilizing well-researched techniques of self-hypnosis, you can overcome your fears, lose weight or stop smoking, raise your self-esteem, significantly lessen the pain of childbirth, and strengthen your most important relationships. Through the Open Door: Secrets of Self-Hypnosis shows you how to use self-hypnosis to make big and lasting changes in your life by unlocking the secrets of your unconscious mind. Following the simple guidelines described in this book, you will learn to: *Attain the balance you want and need in your life*Dissolve self-sabotaging fears and be rid of unwanted habits--forever!*Make better decisions-and stick with them*Develop unshakable self-confidence*Interpret your dreams