Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes designed by Mikaela Reuben, a private nutritional chef.Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients—actors, models, athletes, and wellness brands—Mikaela takes a holistic approach, creating healthy and satisfying recipes that can be adapted to any diet, and building a reputation for making healthy food taste great!
With
Eat to Love, Mikaela shares, for the first time, the recipes and insider tips she’s learned. Her recipes are playful and creative, but accessible and easy-to-follow, giving you what you need to make intentional, informed decisions and to cook with confidence. And with each recipe she provides the nutritional details too, so you understand its potential to support your specific health goals.
Inside the pages of this stunning cookbook, you’ll find:
- Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward and gluten-free recipes, designed with accessible, healthy ingredients, that offer maximum nutrition without compromising flavor. Recipes are clearly labelled when they are dairy-free, grain-free or vegan.
- Health benefits to match your unique needs: Each recipe includes a nutritional breakdown and icons showing what's high in fiber or protein or low in carbohydrates, and categories guiding you to recipes that are supportive of gut health, detoxifying, mood balancing, and increasing your energy and focus, or are filled with anti-inflammatory ingredients.
- Recipes for every day, all day: Easy to incorporate into your every day, these are recipes that can be enjoyed for breakfast, lunch, or dinner, with sustaining snacks, drinks, sweet (but still healthy) treats, and protein-rich staple recipes too. Mikaela’s recipes are meant to mix and match, and she shares countless serving suggestions for how to combine them into delicious, balanced meals.
The book’s gorgeous photography was shot in spectacular locations on the West Coast, and Mikaela’s joyful approach to cooking shines through on every page.
Eat to Love is a beautiful and inspiring cookbook for anyone ready to rethink what they’re putting into their body and why—it’s an invitation to show love to yourself and others through food.
