Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy - from Stoicism to Zen - to help tackle self-doubt, build resilience and banish anxiety.
Ben Aldridge is a teacher, author, and speaker on philosophy, comfort zones, mental health, and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable, and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of best-seller lists.
His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
