Improving athletic condition comes with interval training, a technique illustrated in detail with numerous graphs, showing heart rate recordings from the workouts of 4 horses during interval training in the heat. One 26 mile workout is shown, then the before and after graphs of this horse are compared, showing scientifically,that this method works to lower working heart rate and get faster recoveries. All this can be done with a few simple tools and the workbook graph pages provided to print out. Morgan has had horses most of her life. At age 5, she moved with her family to an 800 acre cattle ranch in the foothills of the Sierra Nevada mountains. There she rode and trained horses as her passion even as a child. Now years later, she trains horses and rides in endurance competition. Her horses are bred and trained by herself, and are almost exclusively Tennessee Walking Horses. A few years ago cancer threatened her life. But now on the mend she is riding and training again, and preparing to enter competition again and perhaps tackle the Tevis Cup once again soon. This work book for training the gaited horse for endurance is a natural for her. this is how she got, with very little means, a big Tennessee Walking horse mare to a handful of 50 mile endurance rides and the 100 mile Tevis cup on a shoe string budget. It can be done, although it wasn't easy. She wrote  this book to help others be successful with their gaited horses, too. To pass on her experience even though she might not be able to compete again herself. Gaited horses are gaining in popularity in the sport of endurance. But what is the difference between these breeds and the other more popular breed? Do we have to do something different in order to compete with them? Who better to tackle this question than life-long rider-trainer of Tennessee Walking Horses, NM. Reed.