> Manage the mental side of a cancer diagnosis and treatment path through effective, easy-to-use techniques. > Based on the real-life experiences of the author and his own two-and-a-half-year cancer journey. > Designed to empower people to navigate their cancer journeys with a life-affirming attitude and response. > Offers an 8-step programme using proven techniques from mindfulness, meditation, psychology, coaching, and counselling, that can be used on a day-to-day basis. > Includes interviews with people who have either had cancer or another serious illness, and draws on their experiences. > A downloadable workbook accompanies the book.