The Body of Change by Dr. Lisa Cooney
explores transformative somatic techniques to break free from limiting beliefs
and embrace full potential. The book examines coping mechanisms like the four
Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting
body wisdom to overcome fear and create radical aliveness. Through practices
like the Roar® Technique, embracing discomforts, and daily gratitude, readers
can unlock healing, release negative energies, and foster a deeper connection
with their bodies for profound transformation and empowerment.
