Management trainer Mark Simmonds has worked with corporate giants including Unilever, Philips, GlaxoSmithKline, Tesco and HSBC. Back in 2001, he suffered from increasing levels of stress and anxiety, leading to a nervous breakdown and a failed attempt (luckily) on his own life. Mark's career and personal experiences have given him the perfect insight into the destructive effect that stress can have in the workplace, and a unique ability to shed light on how to build resilience and enjoy a fulfilling career in spite of his mental health struggles.