Anxiety, complexes driven inside, suppressed fears - all this prevents us from living a full life, being successful at work and in our personal lives. Simple tools and exercises developed by the author will help get rid of them. In the examples from the book, many recognize themselves: here is the fear of public speaking, and excessive perfectionism, and the impostor syndrome, and many other problems of modern man. Based on her own experience and the results of modern research in the fields of physiology, sociology and cognitive psychology, Caroline Foren explains exactly how to deal with a particular problem. Her book has helped thousands of people around the world overcome insecurity, believe in themselves and fully realize themselves without regard to other people's opinions.