The Fast Reset aims to look at diet from a different perspective: not what we eat, but rather when we eat. Contrary to popular belief, fasting is not a recent fad. Rather, it is a tried and tested practice, one that holds great potential to improve health. The Fast Reset dives into both the history and science of fasting, pressing into engaging questions like:Why do we eat three meals a day? How does fasting help with weight loss? What benefits can fasting bring to your life beyond weight loss? Arslon Humayun's The Fast Reset shows that it is never too late to improve your health. In a world full of new and complicated diets, returning to the age-old practice of fasting has the potential to bring us great benefits in contemporary society.