Introducing the Korean art of living meditation-with 8 simple keys for experiencing calm mindfulness in every moment of every day.
Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, and dynamic-a connectedness woven into our everyday experience through the practice of 8 simple steps.
Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you:
• Find balance and happiness
• Calmly resolve conflict
• Walk through stress
• Accomplish your life goals
Connect to your limitless reserves of natural energy and discover how your struggles-in work, marriage, parenting, friendships, health, money-become less difficult. By practicing the 8 keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
