Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.

. Identify the source of your child's low mood

. Nurture a positive mindset

. Build self-confidence

. Learn mood-boosting activities

. Know when to seek support