Shahzadi Harper (Author)
Dr Shahzadi Harper is a GP and has now dedicated herself to women's hormonal well-being at The Harper Clinic in London. Dr Harper believes in managing the symptoms of the perimenopause from an early stage and is committed to optimising women's health and empowering them to make informed choices.

Emma Bardwell (Author)
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women's health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life.


Instagram @emma.bardwell