Intermittent fasting is something that so many people have heard about, but perhaps may not totally understand what it is or how to implement it. Essentially, intermittent fasting is a conscious decision to only eat during certain periods of the day. It's not technically a diet because it doesn't limit what you can eat. However, you do have to be mindful of the types of foods you choose. These meals will have to get you through the rest of the day. Intermittent fasting can help you lose weight, boost energy and gain several health benefits. But how do you personalize fasting to achieve results? Intermittent Fasting For Woman contains several life-changing fasting strategies for long-lasting health. Discover how to lose weight, power your brain and regulate blood sugar through intermittent fasting. Intermittent fasting is the modern flashy name that refers to a lifestyle that even animals and prehistoric humans were practicing due to food scarcity. Even though, they were enabled to function at a high level, both physically and mentally. So, how can that be possible? Overweight people usually try losing weight by reducing their calories and increasing their physical activity, a classic way that any doctor would recommend for you. But in most of the time it doesn't go well for them. They will struggle to manage their energy, strength and hanger. That will cause them stagnation and discourage, they will end up giving up after all those problems realizing that it does not work for them. Guess what? They are totally right! In this book we will demonstrate some facts based on clinical trials and studies that will literally blow your mind! The fasting schedules revealed in this book are designed for all ages and genders for maximum benefits. No meal plan is required! We are going to work together step-by-step towards this eating protocols. Using intermittent fasting means you will never have to count calories again. Your meals will be unrestricted. You will have a greater window towards general health improvement - and achieve a long life through changes that will occur in your gene expression. Fasting is much easier than many people believe it to be. In addition, it's such a flexible approach towards health improvement, that you'll definitely find a routine that's just right for your needs.