Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.

Also, you will be provided with the basics-including interesting historical points referencing the existence of the Akashic Records as a very real thing and not just a metaphor that embodies the idea of divine knowledge. I will talk you through what it is and what purpose it serves. We will also discuss how you can develop access to it through meditation and all the different ways you can benefit from the information you'll be receiving.