Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:? Find relief from hot flushes? Boost your mental outlook and feel more positive? Reduce the health risks associated with menopause? Discover how to beat middle-aged spread and look younger? Learn the truth about HRT and make informed choices? Look to a positive future postmenopause
