Learn the Amazing Benefits of the Paleo Diet! There is no doubt that most people have heard of the paleo diet, even if they have no idea what it is. Put simply, the paleo diet, short for paleolithic, is a lifestyle inspired by what our ancestors ate ten-thousand years ago. Sometimes, they may even be referred to as the caveman or the stone age diet. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Paleo Diet Plan: Paleo-friendly Ingredients & Condiments Rules of the Diet Benefits & Challenges of the Diet Special Benefits: Weight Control Which foods to avoid Which key component of your diet to increase Recipes There have been many books and diets out in the market that claimed they can help you in losing weight or become healthy. However, not all of them are effective, helpful or even easy to follow. It's never too late to live a healthy and long life. You are the only one who holds that decision to change your life for the better and right now, I think you are heading to the right direction. This is also a self-help book. Paleo is a simple diet but to make it easier for you, this book also contains lifehacks for the life dieter. Learn some of the tips, techniques and best practices shared by fellow Paleo dieters. This is because the Paleo Diet is not a fad diet! It's not a diet that has suddenly appeared in society, endorsed by a celebrity who swears by its effectiveness, planning to starve and weaken you, so that you can lose a few pounds and consider yourself to be healthy for the time being. Do not wait longer to discover YOUR KEY to a new and better life.