Maybe you 've been on a diet before or followed a structured eating plan? Moreover, used a list of rules around that tell you what you can and can't eat?

Diets are very sneaky. Somehow, they manage to get you to believe that it was you, not them. After all, you achieved some weight loss, and you read all those glowing testimonials which 'prove' that it worked for everyone else. You would recognize that following that diet was setting you up for failure.

That's precisely what diets do. Diets are built to fail. Most structured eating plans (even ones handed out by dietitians) are designed to restrict the food going into your body. Your body does not like this one little bit. The minute you start limiting what you eat your body and brain begins to work against everything you are doing because it's a threat to survival. Your body has evolved to survive - you can't compete with that and neither can a diet.

There is another way. A way to ditch all the toxic diet non-sense, get rid of food rules that aren't helping you. Moreover, most importantly, connect to your body so you can be the expert in your food journey. How to get started right now: o Stop dieting and repeat after me 'diets don't work.' o Don't blame yourself - it's not you it's the diet o Learn to listen to and trust your body o Grab yourself a copy of this book