This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!