You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:
Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD
Healthy Mind & Body All-In-One For Dummies covers:
Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of Healthy Nutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind
Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life
Book III: Physical Health
Chapter 1: Understanding the Benefits of Being Physically Active
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout
Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal Well-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively
Take control of your physical and mental health Ever find yourself feeling a little stressed out or unfit? Want to turn your life around? Well, now's the time to start! Combining the best bits from eight books, this mind and body bible is packed with expert advice on everything from nutrition and yoga, to Pilates and managing your mood, and will get you feeling tip-top in no time. So what are you waiting for?
-
Assess your health - understand what's going on inside your mind and body and put together a health regime
-
You are what you eat - liven up an unhealthy diet, stock up on nutrients and try some tasty GL diet recipes
-
Get out and about - introduce exercise into your daily routine and reap the physical and psychological rewards of getting fit
-
Tune into your body - get the lowdown on yoga and Pilates and warm up with a selection of exercises at different levels
-
Declutter your mind - develop a positive mindset and treat the symptoms of anxiety, stress and depression
Open the book and find:
-
The scoop on food groups, calories and body mass index
-
Tasty and nutritious GL recipes
-
Expert advice on setting achievable weight-loss goals
-
Information on cardio workouts and resistance training
-
Pilates and yoga stretches and postures
-
Tips on detecting the early warning signs of mental illness
-
How to use CBT to tackle anxiety or depression
-
Ways to maximise your leisure time and forge happier relationships
