"In this book you will learn how afro-textured hair grows and why it's unique from other hair types, how to stop hair breakage and hair loss that plagues many women with afro-textured hair, how to use nutrition and other health-based principles to maximize hair growth potential, how to develop a life-long and flexible hair regimen based on holistic hair care, how to use principles of Ayurveda to grow healthy, beautiful hair"--P. [4] of cover.